Nutritional therapy is the application of nutritional science in order to promote general well-being, peak performance and, preventative measures for a healthy lifestyle.

The main principles of nutritional therapy are:-

• To identify and treat the cause rather than the symptoms.

• “Back to basics” – the more natural the food you eat, the better. The less processed and more fresh a food is, the more nutrients it is likely to retain. 

• We are complex organisms and require a wide range of nutrients for the body to stay fit and well. In the short-term the body may cope with any short-falls but longer-term the imbalances are likely to be expressed as symptoms.